Helpwell Counseling PLLC

Therapeutic Approach
My work is grounded in the belief that we each have a deep sense of knowing. Accessing personal knowing through self-awareness can create space for healing. It can also enable the formation of coping mechanisms which may create a sense of relief and a path to wellness.

My mission is to connect with you wherever you are on your path. Coming from a background of chiropractic and horticultural therapy, I believe connection plays a valuable role within our bodies and minds as well as with others and the world around us. Healing happens in connection.

Area of Focus
I have had the opportunity to work with adolescents and adults in a multitude of settings. My therapeutic skills are centered in Person-Centered, strength-based, and trauma-informed approaches. I utilize evidence-based practices: EMDR, CBT, and DBT. I also incorporate self-compassion, Polyvagal Theory, and mindfulness strategies.

I come from a place of empathy and respect to help support people who are struggling withs anxiety, depression, life transitions, relationship issues, grief, and other human conditions. I work with individuals, couples, and families. My mission is to help people heal, grow, and foster resilience.

I look forward to partnering with you at your pace, so you don’t have to shoulder this alone.

Primary Address:

13501 Manzanita Rd NE
Bainbridge Island, WA 98110

Phone: 206-900-2158

Email: kerrib1@comcast.net

Website: www.helpwellcounseling.com

Membership: Clinical

Licensures/Certifications: LMHCA

License #: MC 61576206

Populations: Adolescents, Adults, Couples, Families, LGBTQIA+

Issues and Concerns: Anxiety and Panic Disorders, Autistic Spectrum Disorders (includes Asperger's Disorder), Behavior Addictions, Couples and Relationship Issues, Depression, Family Issues, Family of Origin, Grief and Loss, Health and Wellness, LGBT, Life Transitions, Loss, Marriage, Physical Health, Relationship, Social Skills, Stress Management, Trauma and PTSD, Weight Loss, Women's Issues

Treatment Modalities: Cognitive Behavioral Therapy, Couples Therapy, DBT (Dialectic Behavior Therapy), EMDR (Eye Movement Desensitization), Family Therapy, Meditation and Mindfulness (includes MBSR - Mindfulness Based Stress Reduction), Positive Psychology

Insurance: Private pay, limited insurance provider. Will provide receipt to submit for out-of-network reimbursement. Sliding scale or reduced fee possible.  Lifewise Premera, Premera